SCIENTIFIC NAME : Myristica fragrans Houtt Also Known as: Nutmeg, mace, magic, muscdier, nux moschata, myristica oil, muskatbaum Aroma: Sweet Flavour: Piquant and sweet Colour: Brown Palate: Bitter and sweet COOKING USAGE : NUTMEG is the spice made from the seed of the fragrant nutmeg tree. The spice has a distinctive pungent fragrance and a warm slightly sweet taste; it is used to flavour many kinds of baked goods, confections, puddings, potatoes, meats, sausages, sauces, vegetables, and such beverages. Nutmeg has a very warm, highly aromatic – sweetish taste. It is very similar to mace in aroma and taste. Nutmeg is widely used in honey cakes, rich fruit cake, fruit desserts, and fruit punch. It goes well in stews and meat pies, and in most egg and cheese dishes. The Dutch add nutmeg to mashed potato, white cabbage, cauliflower and vegetable purees; to macaroni; to meat stews; and to fruit puddings. The Italians use the spice in mixed vegetables, in fillings and sauces for pasta, and in veal. The Europeans use nutmeg extensively in sweet and savory dishes. The Arabs add nutmeg to mutton and lamb and in India they are found mostly in Moghul dishes. Ground Nutmeg is a classic baking spice and works exceptionally well with cakes, cookies, fruit pies, muffins and in sweet breads. Use as a topping for custard, eggnog and whipped cream. Health Benefits : Nutmeg oil relieves stomachaches by removing the excess gas from your intestines. Nutmeg can also boost your appetite.Nutmeg is also effective in preventing and dissolving kidney stones. If you have difficulty sleeping at night, drink a cup of milk with some nutmeg powder. This will help you achieve relaxation and will induce sleep.